Mindfulness Moment
Kinesthetic Awareness
Check out today’s video for some neck circles to keep you centered
Grab Bag of Gratitude
In one minute, list all the things you’re thankful for that start with the letter G
Artistic Endeavor
Use a marker to draw faces on a few random condiments and/or beverages in your fridge
Call to Action
Call someone on who is not biologically, legally, or romantically related to you
Just to say hi/check-in
*texting is cheating and doesn’t count
Distraction Piece
The Guinness World Record for number of ice cream scoops balanced on a single cone is 121
No word on what flavors were used, but yes, I too now want ice cream