Mindfulness Moment
Chair Yoga
A little movement without even having to stand up!
Grab Bag of Gratitude
What is a meal or favorite restaurant that brings back fond memories or warm and fuzzy feelings? What is it about that experience that you think is driving that emotional connection?
Artistic Endeavor
Draw a picture of a flower, bonus points for adding color
Call to Action
Show some small business love in your community! Leave a positive online review for a business or service that you really appreciate.
Distraction Piece
Florida Man (September 20) “Neighbors complain about Florida man doing yard work naked”