Daily Impulse: March 27, 2020

Mindfulness Moment

5 Senses Grounding Technique

Take a moment to get in touch with your surroundings and identify

-5 things you can see

-4 things you can feel

-3 things you can hear

-2 things you can smell

-1 positive thing about yourself

Grab Bag of Gratitude

What is a song that has the ability to change your mood for the better? Why do you think it has that effect on you?

Artistic Endeavor

Take a few minutes to listen to that song you identified earlier. Dance, sing along, soak it in!

Call to Action

Treat yourself! A bubble bath, an extra hour of sleep, a relaxing yoga flow, a movie night in, a walk with the family, whatever will refill your tank this weekend.

Distraction Piece

Knock, knock

Who’s there?


Conrad who?

Conradulations, it’s the weekend!