Mindfulness Moment
Progressive Muscle Relaxation
Grab Bag of Gratitude
What is a treasured possession of yours? Why is it so meaningful to you?
Artistic Endeavor
Take a few minutes to make as many words as possible from the letters forming the phrase, “PEANUT BUTTER AND JELLY”.
Call to Action
Make an uplifting social media post
Distraction Piece
What do you call a cross between a cow and a bison? A beefalo (not a joke, just a fun fact!)